Frequent causes of premature ejaculation
Premature ejaculation is frequently connected with psychological factors, but lately there has been a significant rise in evidence suggesting that such problems are also connected with biological and physiological factors:
Psychological factors:
• anxiety and fear from failure, primarily connected to sexual inexperience,
• stress and depression,
• relationship problems,
• feeling of guilt, embarrassment or frustration
Physiological factors:
• erectile dysfunction; men who are anxious about obtaining or maintaining an erection during sexual intercourse might start rushing to get an erection, resulting frequently in premature ejaculation,
• penile hypersensitivity; some men have a very sensitive penis (head) and already the slightest stimulation can lead to an early ejaculation,
• urinary tract inflammation or infection or prostate problems; premature ejaculation is a frequent symptom of urinary tract inflammation or problems with the prostate,
• consequences of surgeries or trauma.
Biological factors:
• High hormone level; abnormality in hormone secretion during an intercourse,
• High levels of neurotransmitters (serotonin) in the brain,
• Abnormal muscle reflex when ejaculating. |
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What you should do is try to enjoy intimacy and relax as much as possible. By enhancing your sexual awareness you will better control ejaculation. Here are also some other tips to consider:
1. Take care of your health
Control the risk factors such as high blood pressure, diabetes, chronic pain, and the like. Eat healthy. Being overweight negatively affects health, and poor health negatively affects intimacy. Avoid alcohol and smoking: both have a bad influence on the ability to get and keep erection.
2. Exercise
Adding exercise to your daily routine increases your endurance, decreases tiredness and boosts your sexual performance. In addition to regular exercise, which strengthens your body, pay extra attention to your lower abdominal muscles, which will help with your erection. You can start doing Kegel exercises for men to ensure longer lasting pleasure.
3. Practice makes perfect
Learn how to prolong your pleasure; not every erection is a reason for immediate orgasm. Make love slowly, enjoy the moment and prolong it; focus on your partner. If you can’t trust yourself, use a condom. Be sexually active; being abstinent for too long will additionally enhance problems, whereas regular intercourses will help you improve your sex life.
4. Experiment
Experiment with new sexual positions and techniques: such change can help you solve intimacy problems.
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